Resources | Handouts

First | Second Trimester

Pregnancy Passport

Best Beginnings Registration - registration for hospital

Baby’s Best Chance

Prenatal Genetic Screening

Prenatal Exercise

Prenatal Nutrition

- What nutrients are critical, both before and during pregnancy?

- Paleo Diet in Pregnancy

Prenatal Nutrition - Gestational Diabetes

SmartMom App

Hyperemesis Gravidarum

Iron Deficiency Anemia

Pregnancy and Breastfeeding Pocket Guide - over the counter medications and commonly used products

Third Trimester

Acupuncture for pregnancy discomforts, birth preparation, resolve BREECH positioning, natural induction of labor

Fetal Movement Counts

Edinburgh Postnatal Depression Scale

Preeclampsia Foundation

Group B Streptococcus (GBS)

Packing for hospital

Car Seat Safety

Having Your Baby - Your Hospital Stay Pamphlet (Fraser Health)

Surrey Memorial Hospital - Family Birthing Unit VIRTUAL tour

- English

- Punjabi

- Mandarin

Prenatal Classes (Virtual)

Douglas College Prenatal and Newborn Care

Childbearing Society

Holiday Tyson RM

- Part 1

- Part 2

- Part 3

Hypnobirthing

Voyage Birth

Birth

Reframing Birth Nicola Goodall

Birth Misconceptions

Vaginal Birth After Cesarean (VBAC)

Breech Birth

Spinning Babies

Birth over 40 years of age

Evidence Based Birth, Dr. Rebecca Dekker

Gentle Birth, Gentle Mothering, Dr. Sarah Buckley

The Birth Partner, Penny Simkin

Transcutaneous Electrical Nerve Stimulation TENS for pain relief in labor

Postpartum & Newborn

Registering Your Newborn - Birth Certificate, Social Insurance Number, Care Card, Child Tax Benefit

Normal Newborn

Newborn Jaundice

Pediatric Head Shape Clinic

Safe Beginnings First Aid for Infant and Toddlers

Safer Infant Sleep, Perinatal Services BC

Co-sleeping Guidelines, Dr. James McKenna

Breastfeeding

How Do I Know If My Baby is Getting Enough?

Miracle LC Lactation & Postpartum Support

Dr. Jack Newman

KellyMom

Global Health Media

When Baby’s Fall Asleep before they’re full

Exercises, stretches and tips for mothers and babies with suspected lip & tongue-ties

Tongue tie Information

- Dr. Jimmy Chan, DMD

- Dr. Bobby Ghaheri, MD

- Dr. Richard Baxter, DMD, MS

- The Breathe Institute

Informal Milk Sharing (PSBC)

Physiotherapy | Chiropractors

Diane Lee & Associates

The Vagina Coach

Grandview Health Group

MacLean Chiropractic and Massage Inc.

Serola SI belts pregnancy & postpartum, sprained SI ligament, hypermobility, spasm and pain in the muscles

Perifit Kegel Exerciser

Mental Health

Reproductive Mental Health

Pacific Postpartum Support Society

Postpartum Support International, includes NICU families

Intentional Path Counselling (online appointments)

Mindful Space Counselling (online appointments)

Sarah Thibault (online appointments)

MindShift Anxiety Canada

HeadSpace Mindfulness for Your Everyday Life

Other

CMBC Consent to Use Electronic Communications

CMBC Place of Birth Handbook

CMBC Homebirth Informed Consent

Rh Immune Globulin (WinRho) In Pregnancy and Postpartum (FHA)